HAMBURGER ENRICHED BUNS vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
100% WHOLE WHEAT ORGANIC BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 52 g | 48.9 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 80 MG | 33 MG | |
| Sodium, Na | 460 MG | 511 MG |