HAMBURGER ENRICHED BUNS vs BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 81 MG | 77 MG | |
| Sodium, Na | 465 MG | 407 MG |