HAMBURGER ENRICHED BUNS vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 10 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 10
vs
BITE-SIZE MINI TOAST: 2
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 279 cal | 389 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 53.5 g | 72.2 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 81 MG | 189 MG | |
| Sodium, Na | 465 MG | 444 MG |