HAMBURGER ENRICHED BUNS vs APPLE CINNAMON RAISIN TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 11 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 11
vs
APPLE CINNAMON RAISIN TOASTER FLATBREADS: 1
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 315 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 53.5 g | 56.5 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 261 MG |