HAMBURGER ENRICHED BUNS vs WHEAT BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 8
vs
WHEAT BROWN'N SERVE ROLLS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 237 cal | |
| Protein | 10.3 g | 10.5 g | |
| Carbs | 53.9 g | 44.7 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 513 MG | 447 MG |