HAMBURGER ENRICHED BUNS vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 9
vs
PRE-SLICED PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 294 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 53.9 g | 62.4 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 513 MG | 647 MG |