HAMBURGER ENRICHED BUNS vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
100% WHOLE WHEAT BUNS: 6
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 10.3 g | 10.5 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 513 MG | 579 MG |