HAMBURGER ENRICHED BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 12 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 12
vs
WHITE BREAD: 0
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 48 g | 53.9 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |