HAMBURGER ENRICHED BUNS vs THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 9
vs
THIN ENRICHED BREAD: 4
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 48 g | 51.1 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 113 UG | |
| Niacin | 6.2 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |