HAMBURGER ENRICHED BUNS vs SLICED WHITE GLUTEN-FREE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 8 out of 18 nutrient categories
HAMBURGER ENRICHED BUNS: 8
vs
SLICED WHITE GLUTEN-FREE LOAF: 7
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 48 g | 47.5 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 80 UG | |
| Niacin | 6.2 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 100 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 500 MG | 425 MG |