HAMBURGER ENRICHED BUNS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
WHITE ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 54.2 g | 51.3 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 108 UG | |
| Niacin | 4.8 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 90 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 566 MG | 462 MG |