HAMBURGER ENRICHED BUNS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 9 out of 17 nutrient categories
HAMBURGER ENRICHED BUNS: 9
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 262 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 54.2 g | 46.2 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 69 UG | |
| Niacin | 4.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.7 UG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 46 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 431 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |