HAMBURGER ENRICHED BUNS vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 3
vs
ENRICHED WHITE HAMBURGER ROLLS: 7
(5 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 237 UG | |
| Niacin | 3.7 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 581 MG | 442 MG |