HAMBURGER ENRICHED BUNS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 4 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
ENRICHED HOT DOG BUNS: 3
(8 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 53.5 g | Tie |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 581 MG | Tie |