HAMBURGER ENRICHED BUNS vs BBQ SEEDED WHITE BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 9
vs
BBQ SEEDED WHITE BUNS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | BBQ SEEDED WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 53.5 g | 52.1 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | BBQ SEEDED WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | BBQ SEEDED WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 85 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 581 MG | 451 MG |