HAMBURGER ENRICHED BUNS vs WHEAT ORGANIC ARTISAN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 9
vs
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 3
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 52.6 g | 59.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 579 MG | 426 MG |