HAMBURGER BUTTER BUNS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAMBURGER BUTTER BUNS: 6
vs
SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUTTER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUTTER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 102 UG | |
| Niacin | 4.0 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAMBURGER BUTTER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 333 MG | 465 MG |