HAMBURGER BUNS WITH SESAME SEEDS vs 7 SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAMBURGER BUNS WITH SESAME SEEDS: 6
vs
7 SPROUTED RYE WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEEDS | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 9.2 g | 13.9 g | |
| Carbs | 50.8 g | 44.4 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 1.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEEDS | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEEDS | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 92 MG | 278 MG | |
| Sodium, Na | 569 MG | 500 MG |