HAMBURGER BUNS WITH SESAME SEEDS vs SWEET TOAST
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 11 out of 15 nutrient categories
HAMBURGER BUNS WITH SESAME SEEDS: 11
vs
SWEET TOAST: 2
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEEDS | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 284 cal | 500 cal | |
| Protein | 9.5 g | 5.5 g | |
| Carbs | 50 g | 68.2 g | |
| Fat | 5.4 g | 22.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEEDS | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 74 UG | |
| Niacin | 4.3 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEEDS | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 95 MG | 136 MG | |
| Sodium, Na | 635 MG | 200 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |