Hamburger Buns vs Pepperidge Farm Whole Grain Multi-Seed Bread
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Whole Grain Multi-Seed Bread wins in 8 out of 14 nutrient categories
Hamburger Buns: 3
vs
Pepperidge Farm Whole Grain Multi-Seed Bread: 8
(3 ties)
Overview
| Nutrient | Hamburger Buns | Pepperidge Farm Whole Grain Multi-Seed Bread | Winner |
|---|---|---|---|
| Calories | 263 cal | 302 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Pepperidge Farm Whole Grain Multi-Seed Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Pepperidge Farm Whole Grain Multi-Seed Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 149 MG | 256 MG | |
| Sodium, Na | 456 MG | 488 MG |