Hamburger Buns vs PEPPERIDGE FARM BREAD SOURDOUGH
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD SOURDOUGH wins in 6 out of 15 nutrient categories
Hamburger Buns: 3
vs
PEPPERIDGE FARM BREAD SOURDOUGH: 6
(6 ties)
Overview
| Nutrient | Hamburger Buns | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 456 MG | 526 MG |