Hamburger Buns vs Bagel
Nutrition comparison per 100 g serving
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Bagel wins in 5 out of 11 nutrient categories
Hamburger Buns: 4
vs
Bagel: 5
(2 ties)
Overview
| Nutrient | Hamburger Buns | Bagel | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 49.1 g | 56.5 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Bagel | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Bagel | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 149 MG | 231 MG | |
| Sodium, Na | 456 MG | 565 MG |