Hamburger Buns vs Kaiser Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 11 nutrient categories
Hamburger Buns: 6
vs
Kaiser Buns: 3
(2 ties)
Overview
| Nutrient | Hamburger Buns | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 281 cal | 247 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 158 MG | 71 MG | |
| Sodium, Na | 526 MG | 424 MG |