Hamburger Buns vs EP BAH TWIN BAGUETTES
Nutrition comparison per 100 g serving
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EP BAH TWIN BAGUETTES wins in 6 out of 13 nutrient categories
Hamburger Buns: 3
vs
EP BAH TWIN BAGUETTES: 6
(4 ties)
Overview
| Nutrient | Hamburger Buns | EP BAH TWIN BAGUETTES | Winner |
|---|---|---|---|
| Calories | 216 cal | 246 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 45.1 g | 50.9 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | EP BAH TWIN BAGUETTES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | EP BAH TWIN BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 69 MG | 88 MG | |
| Sodium, Na | 431 MG | 596 MG |