Hamburger Buns vs Pancakes
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 5 out of 11 nutrient categories
Hamburger Buns: 5
vs
Pancakes: 4
(2 ties)
Overview
| Nutrient | Hamburger Buns | Pancakes | Winner |
|---|---|---|---|
| Calories | 228 cal | 225 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 45.6 g | 42.5 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Pancakes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 98 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 439 MG | 238 MG |