Hamburger Buns vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 12 nutrient categories
Hamburger Buns: 6
vs
Hoagie Rolls: 4
(2 ties)
Overview
| Nutrient | Hamburger Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 228 cal | 230 cal | |
| Protein | 7.0 g | 8.0 g | |
| Carbs | 45.6 g | 47.8 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 439 MG | 195 MG |