Hamburger Buns vs French Toast Sticks
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 11 nutrient categories
Hamburger Buns: 6
vs
French Toast Sticks: 3
(2 ties)
Overview
| Nutrient | Hamburger Buns | French Toast Sticks | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 45.2 g | |
| Fat | 2.6 g | 8.3 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | French Toast Sticks | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | French Toast Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 70 MG | 60 MG | |
| Sodium, Na | 439 MG | 310 MG |