Hamburger Buns vs Muffins
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 7 out of 11 nutrient categories
Hamburger Buns: 7
vs
Muffins: 2
(2 ties)
Overview
| Nutrient | Hamburger Buns | Muffins | Winner |
|---|---|---|---|
| Calories | 235 cal | 286 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 45.1 g | 42.9 g | |
| Fat | 2.0 g | 12.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 73 MG | 125 MG | |
| Sodium, Na | 412 MG | 250 MG |