Hamburger Buns vs PEPPERIDGE FARM BREAD ITALIAN SWEET
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD ITALIAN SWEET wins in 6 out of 15 nutrient categories
Hamburger Buns: 5
vs
PEPPERIDGE FARM BREAD ITALIAN SWEET: 6
(4 ties)
Overview
| Nutrient | Hamburger Buns | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 45.1 g | 52.6 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 412 MG | 351 MG |