HAMBURGER BUNS vs NAAN PIZZA CRUST
Nutrition comparison per 100 g serving
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NAAN PIZZA CRUST wins in 6 out of 12 nutrient categories
HAMBURGER BUNS: 3
vs
NAAN PIZZA CRUST: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 304 cal | 235 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 52.2 g | 44.7 g | |
| Fat | 7.6 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | NAAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 130 MG | 35 MG | |
| Sodium, Na | 272 MG | 424 MG |