HAMBURGER BUNS vs BEGAN MOXY MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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BEGAN MOXY MILLET OAT & FLAX wins in 5 out of 12 nutrient categories
HAMBURGER BUNS: 4
vs
BEGAN MOXY MILLET OAT & FLAX: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 304 cal | 181 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 52.2 g | 30.4 g | |
| Fat | 7.6 g | 5.9 g | |
| Fiber | 2.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 272 MG | 41 MG |