Hamburger Buns vs PEPPERIDGE FARM BREAD ROASTED GARLIC
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 5 out of 10 nutrient categories
Hamburger Buns: 5
vs
PEPPERIDGE FARM BREAD ROASTED GARLIC: 2
(3 ties)
Overview
| Nutrient | Hamburger Buns | PEPPERIDGE FARM BREAD ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | PEPPERIDGE FARM BREAD ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Hamburger Buns | PEPPERIDGE FARM BREAD ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 491 MG | 544 MG |