HAMBURGER BUNS vs WHITE WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
WHITE WHOLE GRAIN SANDWICH BUNS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 47.4 g | 52 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 60 UG | |
| Niacin | 4.0 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 300 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 333 MG | 460 MG |