HAMBURGER BUNS vs BULKIE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
BULKIE ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 294 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 47.4 g | 52.9 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 113 UG | |
| Niacin | 4.0 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 333 MG | 541 MG |