HAMBURGER BUNS vs SOURDOUGH DELI BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
SOURDOUGH DELI BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 48.8 g | 51.1 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 93 MG | 67 MG | |
| Sodium, Na | 465 MG | 511 MG |