HAMBURGER BUNS vs HOAGIES BREAD
Nutrition comparison per 100 g serving
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HOAGIES BREAD wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 6
vs
HOAGIES BREAD: 8
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 48.8 g | 49.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | HAMBURGER BUNS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 535 MG |