HAMBURGER BUNS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 4
vs
FRENCH ROLLS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 48.8 g | 46 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 81 MG | 80 MG | |
| Sodium, Na | 465 MG | 540 MG |