HAMBURGER BUNS vs FREIHOFER'S BAKERY
Nutrition comparison per 100 g serving
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FREIHOFER'S BAKERY wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 3
vs
FREIHOFER'S BAKERY: 9
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | FREIHOFER'S BAKERY | Winner |
|---|---|---|---|
| Calories | 279 cal | 278 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FREIHOFER'S BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FREIHOFER'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 81 MG | 97 MG | |
| Sodium, Na | 465 MG | 444 MG |