HAMBURGER BUNS vs WHITE KETO- FRIENDLY BREAD
Nutrition comparison per 100 g serving
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WHITE KETO- FRIENDLY BREAD wins in 5 out of 11 nutrient categories
HAMBURGER BUNS: 4
vs
WHITE KETO- FRIENDLY BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 133 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 55.8 g | 40 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 2.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE KETO- FRIENDLY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 512 MG | 367 MG |