HAMBURGER BUNS vs WHITE CIABATTA DEMI BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMBURGER BUNS: 4
vs
WHITE CIABATTA DEMI BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHITE CIABATTA DEMI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 512 MG | 589 MG |