HAMBURGER BUNS vs PAN DE LECHE SWEET ROLLS
Nutrition comparison per 100 g serving
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PAN DE LECHE SWEET ROLLS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 3
vs
PAN DE LECHE SWEET ROLLS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | PAN DE LECHE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 333 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 55.8 g | 58.3 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PAN DE LECHE SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PAN DE LECHE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 306 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 512 MG | 583 MG |