HAMBURGER BUNS vs ITALIAN SLICED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 16 nutrient categories
HAMBURGER BUNS: 9
vs
ITALIAN SLICED BREAD: 3
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 46.5 g | 59.6 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 128 UG | |
| Niacin | 5.6 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 6.3 MG | 3.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 553 MG |