HAMBURGER BUNS vs FLAX 4 LIFE
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 18 nutrient categories
HAMBURGER BUNS: 8
vs
FLAX 4 LIFE: 6
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calories | 282 cal | 294 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 53.9 g | 35.3 g | |
| Fat | 2.6 g | 14.1 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAMBURGER BUNS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 294 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 376 MG |