HAMBURGER BUNS vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 6
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 311 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 51.3 g | 58.1 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 109 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 77 MG | 108 MG | |
| Sodium, Na | 462 MG | 622 MG |