HAMBURGER BUNS vs JUMBO SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
JUMBO SEEDED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 277 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 53.5 g | 50.8 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 102 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 92 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 95 MG | 92 MG | |
| Sodium, Na | 512 MG | 446 MG |