HAMBURGER BUNS vs HAWAIIAN SWEET BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAMBURGER BUNS: 8
vs
HAWAIIAN SWEET BUNS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 53.5 g | 53.1 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 103 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 109 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 95 MG | 94 MG | |
| Sodium, Na | 512 MG | 500 MG |