HAMBURGER BUNS vs 8 HONEY ROUND BUNS
Nutrition comparison per 100 g serving
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8 HONEY ROUND BUNS wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 4
vs
8 HONEY ROUND BUNS: 7
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 51.2 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 95 MG | 93 MG | |
| Sodium, Na | 512 MG | 465 MG |