HAMBURGER BUNS vs BRIOCHE SLICED LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 10 out of 15 nutrient categories
HAMBURGER BUNS: 10
vs
BRIOCHE SLICED LOAF: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | BRIOCHE SLICED LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 333 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 53.5 g | 54.6 g | |
| Fat | 3.5 g | 9.1 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BRIOCHE SLICED LOAF | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BRIOCHE SLICED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 81 MG | 121 MG | |
| Sodium, Na | 581 MG | 455 MG |