HAMBURGER BUNS vs JUMBO SUB BUNS
Nutrition comparison per 100 g serving
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JUMBO SUB BUNS wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 6
vs
JUMBO SUB BUNS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 561 MG |