HAMBURGER BUNS vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAMBURGER BUNS: 6
vs
BROWN & SERVE ROLLS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 277 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 54.1 g | 46.8 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 110 UG | |
| Niacin | 2.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 500 MG | 468 MG |